Kundalini Yoga

Join our Kundalini Yoga class for a transformative experience that harmonizes movement, breathwork, meditation, and chanting. This powerful practice aims to not only strengthen the body and increase energy levels but also enhance self-awareness and consciousness.

What to Expect:

In our Kundalini Yoga class, you'll engage in a dynamic blend of:

• Movement: Flow through a series of postures and sequences known as kriyas, designed to awaken your energy and balance the chakras.
• Breathwork (Pranayama): Explore various breathing techniques to enhance vitality, clarity, and relaxation.
• Meditation: Cultivate inner stillness and mindfulness through guided meditation practices.
• Chanting (Mantras): Experience the transformative power of sacred sounds and vibrations to elevate your consciousness.